Explore the unique world of Hike and Paddle, where hiking and paddle boarding converge for an unparalleled outdoor adventure. Our article delves into this captivating trend, offering insights on preparation, gear essentials, and environmental mindfulness.
When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have to be that way!
Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.