Santa Barbara is more than just a beach town. It’s a state of mind - golden light dancing on the water, the smell of salt and sage in the breeze, dolphins in the distance, and that magic moment when you realize you’ve left the world behind with your first paddle stroke.

Whether you’re a first-time paddler or a seasoned water wanderer, this list of Santa Barbara’s best SUP launch spots will help you find your perfect slice of coastal stoke.

1. West Beach - Where It All Begins

If Santa Barbara has a paddleboarding headquarters, it’s West Beach. This is the heart of the action, tucked between Stearns Wharf and the harbor, where you can rent gear, join a group paddle, or just launch your board and go.

Why we love it: The mellow vibes and calm water make it perfect for all levels. Paddle out a bit, and you’ll see sailboats gliding past, sea lions sunning on buoys, and views of the red-tiled rooftops that make Santa Barbara famous. It’s urban paddling with serious charm.

Where to park: There are multiple paid lots right next to the beach. At Stearns Wharf the first 90 minutes are free, and it’s $2.50/hour after that. Super convenient if you’re hauling your own board. Or nearby you can find parking with the first 75 minutes free, then $1.50 per hour after that.

Paddle Tip: Head east toward Stearns Wharf for a quick cruise under the pier. Feeling adventurous? Circle the wharf and head west into the harbor channel - just keep clear of boat traffic and stay alert.

Post-paddle eats: Brophy Bros. is a short walk from the launch and serves up harbor views, cold beers, and legendary clam chowder. It’s a local rite of passage.

• Location: 132 Harbor Way, Santa Barbara
• Best For: Protected paddling, beginners, morning sessions
• Parking: Beachfront at Stearns Wharf
• Facilities: Restrooms, showers, restaurants
• Launch: Dock or beach access
• Best Time: Dawn to 10:30 AM
• Water Conditions: Typically calm, protected

2. East Beach - Long Glides & Laid-Back Group Sessions

East Beach is the go-to spot if you're looking to log serious miles or gather your paddle crew for a group session. Stretching along Cabrillo Boulevard, this beach offers plenty of space to spread out, a smooth launch zone, and consistent conditions that are perfect for endurance training or team paddles.

Why we love it: It’s big, open, and rarely crowded on the water. Whether you’re training for a race, running a clinic, or just want some uninterrupted paddle time, East Beach delivers. Plus, with volleyball games, food trucks, and shaded picnic tables just steps away, there’s always something happening nearby.

Where to park: E. Cabrillo Parking Lot is right on the beach front and offers parking for $2.00 per hour, with a maximum charge of $12.00 per vehicle. Its a great option for those seeking easy access to the beach with boards.

Paddle Tip: Launch early and track west toward Stearns Wharf for a scenic loop. Keep an eye out for dolphins - they love cruising this stretch of coast too.

After your session: Fuel up at Oat Bakery downtown or take a stroll down the palm-lined pathway toward the Santa Barbara Zoo or Funk Zone. The vibes here? Effortlessly Santa Barbara.

• Location: East of Stearns Wharf
• Best For: Distance training, group paddles
• Parking: E. Cabrillo Parking Lot
• Launch: Long, wide sandy beach
• Facilities: Full amenities including showers, restrooms, volleyball courts, and picnic spots
• Best Time: Morning
• Water Conditions: Open ocean with consistent conditions

3. Leadbetter Beach - Local, Laid-Back, and Sunset-Perfect

Just a stone’s throw west of the harbor, Leadbetter Beach is where locals go to paddle, picnic, and play. The waves are usually gentle, the beach wide and welcoming, and the vibe… well, it’s pure SoCal leisure.

Why we love it: This is the perfect spot for a mellow session or a beginner lesson. On calm mornings, the water is glassy and calm - ideal for SUP yoga, getting the kids out or a casual paddle. In the afternoon, it picks up just enough energy to keep things fun.

Where to park: There’s a large beachfront lot with hourly rates of $2.00 per hour and a maximum of $12. You can unload your board steps from the sand.

Local tip: Don’t miss Shoreline Café - it’s right on the sand and one of the few places in town where you can dine with your feet in the surf. The fish tacos + a post-session sunset? Chef’s kiss.

Extra adventure: Paddle north toward Mesa Lane for quieter waters and stunning cliffs. You’ll feel like you’ve stumbled on a secret coast.

• Location: 801 Shoreline Drive
• Best For: Progressive skill building, small waves
• Parking: Large paid lot, beachfront
• Facilities: Restrooms, showers, picnic areas
• Launch: Wide beach
• Best Time: Morning to early afternoon
• Water Conditions: Mixed, gradually building waves

4. Butterfly Beach - Elegant, Scenic & Dolphin-Friendly

Over in Montecito, Butterfly Beach serves up elegance with a side of salt spray. It’s directly across from the Four Seasons Biltmore, lined with palms and low-key glamour. The mornings are quiet. The water sparkles. And yes - dolphins love it here too.

Why we love it: Fewer crowds, postcard views, and a chance to paddle with wildlife. It’s an unforgettable experience when a pod of dolphins swims beneath your board.

Where to park: Free street parking on Channel Drive. It fills up fast on weekends, so get there early or aim for golden hour.

No facilities: Heads-up - no restrooms or rinse stations here. Pack water, snacks, and a change of clothes if you're planning a longer stay.

After your session: After your paddle, stroll up to Coast Village Road for a cappuccino and pastry at Bree'osh Bakery Cafe. The whole neighborhood feels like a deep breath.

• Location: Channel Drive, Montecito
• Best For: Scenic paddles, wildlife viewing
• Parking: Street parking
• Facilities: Limited
• Launch: Beach access
• Best Time: Early morning or sunset
• Water Conditions: Clear water, varied conditions

5. Goleta Beach Park - Chill, Spacious, and Great for Groups

Just north of the city near UCSB, Goleta Beach Park is a haven for those looking to escape the downtown scene. With flat water, tons of space, and epic mountain views, it’s a favorite for families, SUP yoga, and laid-back day trips.

Why we love it: It’s peaceful. The water’s usually calm. And it’s the kind of spot where you can spend the whole day paddling, grilling, and tossing a frisbee barefoot in the grass.

Where to park: Huge, free parking lot right next to the beach. Unload your board, set up a base camp, and you’re good to go.

Paddle Tip: Launch from the east side of the pier for the calmest water. Paddle toward the estuary if you’re up for exploring some gentle currents and natural beauty.

Make it a day: Bring your SUP yoga crew or the whole fam - shaded tables, BBQ grills, and bike paths make it easy to hang out after your paddle. And if you’re in need of a snack check out the Sando Truck arriving August 2025 for a Japanese twist on the humble sandwich.

• Location: 5986 Sandspit Road, Goleta
• Best For: Adventure paddling, kelp forests
• Parking: Free lot
• Facilities: Full park amenities
• Launch: Beach access
• Best Time: Morning
• Water Conditions: Open ocean, kelp beds

6. Refugio State Beach - Remote Beauty and Clear Water

For those willing to drive a bit farther, Refugio State Beach delivers the goods. Located about 25 minutes north on the 101, it’s where palm trees meet empty coastline and clear water stretches as far as the eye can see.

Why we love it: It’s a true coastal escape. You’ll find tide pools, reefs, and tranquil water tucked into a perfect cove. Sunrise paddles here feel sacred.

Where to park: Day-use parking is $10, with easy access to the beach. Campers can stay overnight with a reservation - and we highly recommend it.

Paddle tip: Head west from the cove to explore secluded coastline and rocky points. Conditions are best in the morning before the wind picks up.

Stay a while: Refugio is also a dreamy camping spot. Paddle in the morning, lounge in the afternoon, and fall asleep to the sound of the waves.

• Location: 5986 Sandspit Road, Goleta
• Best For: Adventure paddling, kelp forests
• Parking: Free lot (day-use fee applies)
• Launch: Easy beach access
• Facilities: Full park amenities - restrooms, showers, camping, picnic areas
• Best Time: Morning
• Water Conditions: Open ocean with gentle swell and dense kelp beds

When’s the Best Time to Paddle in Santa Barbara?

Early mornings. Full stop.

Winds are usually light from sunrise through mid-morning, giving you glassy conditions and a better chance to spot wildlife. Always check local wind forecasts (try Windy or Surfline) and tide charts before you launch.

Avoid paddling out in offshore winds unless you’re experienced and have a safety plan. And remember: the ocean’s beautiful, but it demands respect.

Travel & Transport Tips

All of these beaches are board-friendly. If you’re rolling with a  hard board, get there early to secure beach front parking, but if you’re rolling with a Solo SUP™, you’ve got the ultimate adventure advantage.

Final Notes

Santa Barbara’s coastline has something for everyone - from protected beginner-friendly waters to wild coves that stir the soul. Each spot offers its own rhythm, its own vibe, its own moment of magic.

So whether you’re here for a sunrise paddle, a salty sunset, or a full day of water therapy, we’re stoked you’re getting after it.

Paddle more. Worry less. Share the stoke.

Tag us @pauhanasurfsupply or use #PauHanaTime and let us know where your board took you today.

By Todd Caranto, founder of Pau Hana Surf Supply

I've been designing paddleboards since way back in 2006, chasing that perfect ride in the ocean, navigating rivers, and cruising on lakes. But Santa Barbara? It’s always felt like home. I’ve spent years testing boards here, catching waves, and sneaking in sunset paddles when I need to reset. These waters have shaped the way I design - and the way I live. They're not just my testing grounds - they’re my happy place.