12'6 | 14'0 | Cadence Paddle Board
The Cadence is a fitness SUP designed for paddlers who value rhythm, efficiency, and consistency on the water. With a streamlined outline and balanced stability, it delivers a smooth, steady glide that’s ideal for workouts, longer fitness paddles, and focused sessions where cadence matters more than cruising.
More efficient than a casual all-around board but more forgiving than a race SUP, the Cadence hits a sweet spot for paddlers who want performance without intimidation. It’s built for flatwater laps, shoreline routes, and daily training sessions - rewarding good technique while staying approachable and comfortable underfoot.
Length: 12'6" | 14'0"
Width:
Thick:
Rider Weight: 12'6 | Max: 222lbs. 14'0 | Max: 248lbs
Paddleboard Weight: 12'6 | 26.5lbs. 14'0 | 29lbs
Volume: 12'6 | 260L. 14'0 | 290L
Fins: Single 10" fin
Deck: Extra soft EVA deck pad
Hull Type: Displacement
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- Fitness-oriented shape – designed for steady pace and efficient glide
- Streamlined outline – promotes forward momentum without feeling twitchy
- Balanced stability – confidence underfoot during longer sessions
- SeaMount® System – add hydration, phone mount, or accessories clean and flush
- Soft EVA deck pad – comfort and grip for active paddling
- Durable composite construction – built for regular training and repeat use
- Single fin setup – clean tracking for fitness paddling
- Comfort details – ergonomic handle, leash cup, self-regulating vent plug
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At Pau Hana Surf Supply, quality and sustainability is integral to our mission. We design our paddleboards for durability, ensuring they withstand the test of time and reduce environmental impact.
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After your session, give the board a quick rinse with fresh water and let it dry before storing - especially if you’ve been in saltwater.
Store your board in a cool, shaded place, out of direct sunlight. If possible, keep it flat or on its side using proper board racks.
A little care goes a long way - treat it well and your board will stay solid, smooth, and ready for the next paddle.
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Built around a lightweight EPS core and sealed with epoxy resin, this construction keeps the board strong without adding unnecessary weight. Strategic bamboo reinforcement is added in high-load areas to increase stiffness and durability where it matters most, while our high-density Corebrace™ system supports all installed components for long-term reliability.
A self-regulating Goretex vent plug helps manage internal pressure as temperatures and conditions change, keeping the board performing consistently whether you’re paddling cool mornings or warm afternoons.
BEST FOR
Fitness
MAX PADDLER WEIGHT
12'6 | 222lbs. 14'0 | 248lbs
ABILITY LEVEL
Intermediate → Advanced
Performance Metrics
The Cadence feels smooth and intentional from the first few strokes. It’s built to hold pace comfortably and keep paddling efficient over time.
Clean, efficient, and consistent. The Cadence maintains speed easily with steady strokes, making it ideal for fitness paddling and longer sessions.
Best suited for calm stretches and slow-moving water. Designed for efficiency rather than current management.
Handles light texture comfortably in protected areas. Performs best when conditions stay controlled.
Tracks cleanly and responds predictably. Designed to stay on line without constant correction.
AGILITY
Turning & Responsiveness
Stability
Balance & Confidence
Speed
Gilde & Efficiency
BUILT FOR FITNESS
Designed around rhythm, cadence, and repeatable performance.
EFFICIENT WITHOUT INTIMIDATION
Faster than casual boards, more forgiving than race SUPs.
COMFORTABLE FOR LONGER SESSIONS
Stable stance and soft deck pad support extended workouts.
Built using Pau Hana’s Bamboo Sandwich construction, the Oahu blends natural strength with everyday durability. A real bamboo veneer is layered into the board’s structure, adding stiffness, impact resistance, and a smooth, responsive feel on the water.
This construction helps the board hold its shape under pressure while keeping the ride lively and predictable. It’s tough enough for regular launches, beach landings, and day-to-day paddling, without feeling overbuilt or heavy. It’s made to be used - not babied - so you can focus on the water, not the board.
- Efficient power transfer
- A lighter feel during workouts
- Consistent performance over time
The Cadence was designed for paddlers who see the water as part of their routine. The shape focuses on efficiency and comfort, allowing paddlers to settle into a steady pace without fighting the board.
It’s meant to support daily sessions, fitness goals, and the simple satisfaction of moving well on the water.
“The Cadence is about finding your flow. It’s built to feel smooth, efficient, and consistent - so paddlers can focus on their movement and their time on the water.”
— Todd Caranto, Pau Hana Founder
Frequently Asked Questions
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The Cadence is built as a fitness and flatwater distance board - a performance-oriented SUP that emphasizes smooth glide, stable tracking, and efficient forward motion. It’s a great choice for paddlers who want a board that doubles as both a training platform and a touring board.
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Unlike typical all-around boards that prioritize easy turning and relaxed cruising, the Cadence uses a displacement hull to cut through the water with minimal resistance. That means:
- Better glide per stroke
- Straighter tracking
- More efficient forward motion
It’s a purpose built fitness/distance board rather than a casual board.
- Better glide per stroke
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A displacement hull is shaped to slice through the water rather than ride on top of it. On the Cadence, this design reduces drag, helping you maintain straight, efficient paddling - great for longer sessions, aerobic workouts, or flatwater touring.
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The Cadence is ideal if you want:
- A board focused on fitness paddling or training
- A fast-tracking board for long, flatwater days
- A board that rewards good paddling technique
- A board that balances speed with stability
- A board focused on fitness paddling or training
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The Cadence is less suited to:
- Small-wave surf play
- Heavy gear hauling
- Sit-and-relax cruising
- Beginners who want a purely easy all-around board
If you want something more playful, a classic all-around SUP might be a better fit.
- Small-wave surf play
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Yes - for its performance class. The Cadence tracks and glides with confidence, though it feels more purposeful and performance-oriented than a wide recreational board. It’s stable enough for intermediate paddlers and rewarding once you’ve got basic balance dialed in.
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The Cadence is available in both 12’6” and 14’0” lengths, offering a choice between nimble fitness paddling and extended long-distance glide.
- 12’6” Cadence: slightly more agile, perfect for fitness and daily paddles
- 14’0” Cadence: extra glide and momentum for longer excursions and smoother rhythm
- 12’6” Cadence: slightly more agile, perfect for fitness and daily paddles
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The Cadence isn’t a pure race board - it sacrifices a bit of narrow-board speed for stability and comfort while still offering performance advantages over standard SUPs. Think “training board that can still go fast,” rather than a race-only board.
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Yes - the displacement hull makes the Cadence very capable on flatwater touring runs, especially when your focus is efficiency and distance rather than curve performance or surfing.
Questions & Answers
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