Whether you're a beginner or an experienced paddler, this guide provides everything you need to use paddleboarding as a fun and efficient way to achieve your weight loss goals.

Explore the impacts of environmental factors like air quality and sunlight on cognitive function. Understand how these elements influence brain health and learn practical tips for optimizing your well-being through paddleboarding.

Explore the profound benefits of nature on mental health, as we delve into the neuroscience of nature's healing power and the transformative practice of forest bathing.

Discover the dynamic mix of paddle boarding with High-Intensity Interval Training (HIIT). Our blog post explores how to elevate your fitness routine by combining paddle boarding with HIIT training. Get ready for a beginner or...

Warming up before exercise has huge benefits in reducing muscle soreness and lessening your risk of injury, and warming up before paddleboarding is no exception.

Paddleboarding has significantly increased in popularity over the last decade, and with good reason. More people are opting away from the gym and instead enrolling in classes, or seeking activities in the outdoors.

We run through our favorite exercises to incorporate into your gym routine for maximizing your paddleboard endurance on the water. Get ready for the upcoming season by incorporating these into your gym plan.

When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have...

Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.