FITNESS

A woman doing yoga on a stand up paddleboard with sail boats in the background

Paddle Boarding Workouts for Weight Loss: A Comprehensive Guide

August 27, 2024

Whether you're a beginner or an experienced paddler, this guide provides everything you need to use paddleboarding as a fun and efficient way to achieve your weight loss goals.

paddleboarding over crystal clear water next to a white sand beach in a tropical location

Environmental Factors and Cognitive Function: Air Quality, Sunlight, and Their Effects on the Brain

March 20, 2024

Explore the impacts of environmental factors like air quality and sunlight on cognitive function. Understand how these elements influence brain health and learn practical tips for optimizing your well-being through paddleboarding.

A woman paddling a stand up paddleboard across blue waters

Nature's Healing Touch: The Neuroscience Behind Blue and Green Spaces

January 25, 2024

Explore the profound benefits of nature on mental health, as we delve into the neuroscience of nature's healing power and the transformative practice of forest bathing.

Elevating Fitness with High-Intensity Interval Training (HIIT) on a Paddle Board

January 11, 2024

Discover the dynamic mix of paddle boarding with High-Intensity Interval Training (HIIT). Our blog post explores how to elevate your fitness routine by combining paddle boarding with HIIT training. Get ready for a beginner or intermediate plans that will transform your workouts into an effective workout.

How to warm up for paddleboarding

April 27, 2022

Warming up before exercise has huge benefits in reducing muscle soreness and lessening your risk of injury, and warming up before paddleboarding is no exception.

Paddleboarding for Fitness

February 18, 2022

Paddleboarding has significantly increased in popularity over the last decade, and with good reason. More people are opting away from the gym and instead enrolling in classes, or seeking activities in the outdoors.

EXERCISES TO INCREASE PADDLE ENDURANCE

February 04, 2021

We run through our favorite exercises to incorporate into your gym routine for maximizing your paddleboard endurance on the water. Get ready for the upcoming season by incorporating these into your gym plan.

5 DELICIOUS ONE-POT CAMP MEALS

September 28, 2020

When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have to be that way!

The Health Benefits of Paddle Boarding

June 02, 2020

Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.

The Ultimate Core Workout

May 08, 2020

Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there are also a few workouts you can do from home to give you that extra edge when you next hit the water.

Home exercises for paddlers

May 01, 2020

Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.

Yoga At Home

April 29, 2020

Our top 10 yoga positions you can practice at home and take to the water. Want to practice SUP yoga? Try these poses at home ahead of your next paddle board session.

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