Start on your hands and knees with your wrists under your shoulders and your knees directly under your hips. Take a deep breath with your gaze looking down towards the ground. Lift into Cow Pose inhaling as you lift your chin and chest towards the ceiling while dropping your belly to the mat.

With an exhale move into Cat Pose by arching your back round towards the ceiling and gently tucking your chin toward your chest. Inhale and come back into Cow Pose, take several relaxing breaths, exhale into Cat Pose and repeat as needed.

Begin on your hands and knees with your wrists under your shoulders and your knees directly under your hips. Point your middle fingers directly to the top edge of your mat. Straiten your arms stretching your elbows and relax your upper back. Spread your fingers wide and press firmly through your palms and knuckles. Distribute your weight evenly across your hands and exhale as you tuck your toes and lift your knees off the floor. Begin to straighten your legs and bring your body into the shape of an "A." Hold as long as you feel like you can whether 30 seconds or several minutes. Repeat as needed.

From the lunge position keep your forward foot toes facing the end of the mat and bring your back foot perpendicular to the mat. The feel of your front foot should line up directly in the middle or arch of your back foot. Bend towards your front foot until your knee is directly over your front foot keeping your back and torso straight. Bring your arms up straight, level with your shoulders and bring your gaze turning your head forward over your front fingertips. Gently move back towards a neutral position, switch your feet and repeat on opposite side. Hold pose for 30 seconds on each side and repeat as needed.

Relax your legs bring your hands to your side and take a breath. Bring your hands back up and swan dive down into a forward bend. Do not lock your knees but have a very gentle bend. Hold for 30 seconds relaxing your breath. Come back up rolling your back up from the bottom of the spine bringing your head back up last.

Everyone’s favorite pose – also known as corpse pose – the perfect way to end a session. Lie on your back arms by your side with palms facing up. Slightly bring your shoulder blades together to open your chest. Relax every muscle in your body starting with your feet and working your way up. Breathe long and deep letting go of all worries. Stay here as long as you like. When ready to get up move slow and roll onto your side then gently walk your body back up to a sitting position.