British Columbia is home to a wide range of white water rivers, all beautiful and varying in grades. I traveled to BC with my kayak and paddleboard to see what rivers could be done standing...

It's no secret that we love Hawaii, I mean we are named after the Hawaiian phrase 'Work is done'. We share our reasons you should add Hawaii to your paddleboard bucket list!

With the current uncertainty in the world that 2020 brought along with it we believe there has never been a better time to take up paddle boarding.

The definitive guide to surviving isolation when you can't get on your paddleboard. Our top 6 ideas for making the most of the time at home from the Pau Hana Blog.

Take your adventure to the next level with this information and advice from the pros at Pau Hana on planning your next multi day SUP expedition.

Team ambassadors Kevin Cullen and Christian Edie head on a SUP expedition to the magical island of Barbuda, where they paddleboard among the mangroves in beautiful blue waters and and pink sandy beaches. Read all...

In this series of Boarding Pass we head to the island of Oahu in Hawaii to meet up with some of his local friends and enjoy some Pau Hana time.

Planning your first multi day adventure on your SUP can seem like a daughting task. With some expert knowledge from our professional SUP ambassadors, we've compiled a list of gear to take the pressure off...

The circumnavigation of Yellowstone Lake on a stand up paddle board.

For a short period of time I lived near a fishing spot called Pecan Bayou. This place isn’t anything extravagant or special, just a nice place to get out on the water for a short...

Fishing on the Devils River is always a blast. Sometimes you catch big ones, sometimes you catch quite a few fish, and on some days you catch a lot of big bass.

I have paddled and fished several different sections, with my primary destination being the South Llano River near Junction, Texas. For this trip, I decided to try out a new location where the James River...