When it comes to planning your next overnight paddle board adventure, food is often overlooked and a disappointing array of dehydrated food flakes in an attempt to save weight and effort. But it doesn’t have...

Studies have shown that getting outside and engaging in an activity like stand up paddle boarding can reduce anxiety, boost mood, improve sleep, relieve stress and even have a positive effect on depression.

Having a strong core is the key to having great balance, which will undoubtedly help your paddling performance. And while getting out on your paddleboard is a great way to keep your core trained there...

Elaine Campbell shares how she stays fit and strong from home during the winter months of the year. These exercises are great for anyone looking to incorporate a home workout plan to their fitness routine.

Our top 10 yoga positions you can practice at home and take to the water. Want to practice SUP yoga? Try these poses at home ahead of your next paddle board session.

This highly nutritious and delicious energy bar recipe to make ahead of your next paddleboarding adventure is packed with high quality, dense nutrition. These are the perfect snack for keeping you energized all day on...

This delicous breakfast got us inspired for the day and fueled us up with enough energy to take on a full day of paddling around on our new SUPs.

Check out what a SUP yoga class looks like on a perfect summer’s day in Marina Del Rey, CA with the Pau Hana Lotus Board.